Combine all ingredients, except popcorn, in a heavy
saucepan.
Bring to a boil; lower heat and cook to 250 degrees
Fahrenheit on a candy thermometer.
Mixture will bubble up in pan, so watch to keep
from boiling over.
Pour slowly onto hot popcorn and mix until
well-coated.
Let stand 5 minutes or until mixture can easily be
formed into balls. Butter hands and form into
3-inch balls.
Yield: 18 balls.
Bacon Popcorn
Bacon
Popping corn
Salt
Pepper
Crisp bacon in a large saucepan, or dutch oven.
When the bacon is sizzling hot and crisp, remove
the bacon from the pan, and add popcorn kernels to
the grease released by the bacon.
Cover the pot, you wouldn't want your popcorn to
bounce everywhere.
When the corn is finished popping, season with
pepper and a bit of salt, and the crumbled pieces
of bacon. The flavor of the corn with the bacon is
salty and splendid, the texture is light and
crunchy.
Crunchy Popcorn Trail Mix
3 cups whole grain oat cereal
1/3 cup raisins
1/3 cup peanuts (or other nuts)
1/3 cup sunflower seeds
1/4 cup (1/2 stick) butter or margarine
6 tablespoon brown sugar
2 tablespoon light corn syrup
Stir together popcorn, cereal, raisins and nuts in
large microwavable bowl; set aside.
Combine butter, brown sugar and corn syrup in small
saucepan. Heat until boiling; cook for 3 minutes,
stirring occasionally. Pour over popcorn mixture,
stirring to coat evenly.
Microwave 3-4 minutes, stirring and scrapping bowl
after each minute. Spread onto greased cookie
sheet; cool. Break into pieces and store in
airtight container.
Yield: 9 servings
Nutritional Information:
(Based on 1 serving)
Total Calories 230; Total Fat 13g; Cholesterol 15mg; Sodium
180mg; Carbohydrate 27g; Fiber 3g; Sugars 13g; Protein 4g
Dilly Lemon Munch
2 quarts popcorn popped in 1/4 cup of oil
2 tablespoons shredded lemon peel
1 teaspoon dill weed
Optional: 1/2 teaspoon low-sodium salt
Toss popcorn with lemon peel and dill weed.
Flavor enhances as popcorn stands.
Yield: 2 quarts.
Disco Doodle Popcorn Mix
Hot popped popcorn
Butter-flavor salt
Nuts (peanuts, almonds, etc.)
Dried fruit (raisins, apricots, dates, etc.)
Soy nuts
Pumpkin seeds
Carob pieces
Set out a large bowl of popped popcorn; sprinkle
with butter-flavored salt.
Put bowls of any or all the accompaniments around
popcorn.
Let each person fill a small bowl with popcorn and
top with desired health snacks.
Five-Spice Popcorn
2 1/2 quarts popped popcorn
1 cup Chow Mein noodles, optional
1/2 cup peanuts
1/3 cup peanut oil
2 tablespoons soy sauce
1 teaspoon five-spice powder
1/2 teaspoon garlic powder
1/2 teaspoon sesame salt or salt
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1/8 teaspoon sugar
Keep popcorn, noodles and peanuts warm.
Combine remaining ingredients and mix thoroughly. Slowly pour
over popcorn mixture, tossing to blend. Pour into a large
roasting pan. Heat in a 300-degree Fahrenheit oven for 5-10
minutes, stirring once.
Yield: 2 1/2 quarts.
Ginger Sesame Popcorn Brittle
8 cups popped popcorn
1/2 cup (1 stick) unsalted butter
1 cup light corn syrup
2 cups sugar
1/3 cup toasted sesame seeds
1 tablespoon black sesame seeds, optional
1/2 cup finely diced candied ginger
1 teaspoon vanilla
1/2 teaspoon salt
Lightly butter a sheet pan or jelly roll pan; set
aside. Spray a large metal bowl with cooking spray
and place the popcorn inside. Measure all
ingredients and have ready before cooking.* Melt
the butter in a large saucepan over medium heat.
Stir in corn syrup and sugar until blended. Attach
a candy thermometer to saucepan and cook, stirring
often, until mixture registers 290º F. Remove pan
from heat.
Working quickly, stir in sesame seeds, candied
ginger, vanilla and salt until blended. Pour sugar
mixture over popcorn and stir to coat thoroughly.
Pour mixture out onto prepared pan and spread into
single layer. Allow to cool completely before
breaking into chunks. Store in an airtight
container.
Yield: about 2 pounds
Hot Mustard Popcorn
2 quarts popcorn popped in 1/4 cup oil
1 teaspoon mustard (dry)
1/2 teaspoon thyme
1/4 teaspoon ground black pepper
Dash cayenne pepper
Optional: 1/2 teaspoon low-sodium salt
Keep popcorn warm. Mix seasonings together.
Add to popped popcorn and mix thoroughly.
Yield: 2 quarts.
Hot Wasabi Popcorn
8 cups popped popcorn, warm
3 tablespoons butter or margarine
2 teaspoons prepared wasabi
1/2 teaspoon kosher salt
1/2 teaspoon sugar, optional
Place popcorn in a large bowl.
Microwave butter 20 seconds or until melted; stir
in wasabi until well blended.
Drizzle wasabi butter over popcorn and stir to
distribute.
Sprinkle with salt and sugar, if desired, and stir
again.
Yield: 8-1 cup servings
Nutrition Information:
(Based on 1 serving, does not include optional ingredients)
Total Calories 100; Total Fat 7g; Saturated Fat 3g; Cholesterol
10mg; Sodium 270mg; Carbohydrate 7g; Fiber 1g; Sugars 0g;
Protein 1g
Finely grind sunflower kernels and nuts in a
food processor or blender. Pour melted margarine over popcorn.
Sprinkle with ground nuts and wheat germ; toss to mix. Stir in
dried fruits.
Yield: 3 quarts.
Orange Popcorn Balls
1 1/2 cups sugar
1 1/4 cups water
1 cup orange marmalade
1/2 teaspoon salt
1/2 cup light corn syrup
1 teaspoon vinegar
5 quarts popped popcorn
Combine sugar, water, marmalade, salt, light
corn syrup and vinegar in a saucepan; bring to a boil, stirring
until sugar dissolves.
Cook to hard-ball stage (250 degrees
Fahrenheit). Pour slowly over popped popcorn and mix
thoroughly. Butter hands and shape into 2 1/2-inch balls.
Yield: 15 balls.
Popcorn Con Pesto
5 quarts popped popcorn
1/2 cup melted butter
1 tablespoon dried basil leaves, crushed
1 teaspoon dried parsley, crushed
1 teaspoon garlic powder
1/3 cup Parmesan cheese
1/2 cup pine nuts (optional)
Put popped popcorn in a large bowl and keep
warm. In small saucepan, melt the butter; add basil, parsley,
garlic, Parmesan cheese and nuts. Stir to blend.
Pour over popped popcorn, stirring well.
Yield: 5 quarts.
Popcorn Medley
6 tablespoons butter or margarine
1 tablespoon Worcestershire sauce
1 teaspoon seasoned salt
1/2 teaspoon garlic powder
1 quart popped popcorn, unsalted
1 can (3 oz.) chow mein noodles (about 2 cups)
1 1/2 cups bite-sized shredded wheat biscuits
1 cup pecan halves
1 teaspoon basil
In a large frying pan, melt butter or
margarine. Stir in Worcestershire sauce, salt and garlic
powder. Add popcorn, noodles, wheat biscuits and pecans; toss
gently until well-mixed. Sprinkle with basil.
Spread out on cookie sheet and heat in
250-degree Fahrenheit oven for 45 minutes, stirring
occasionally. Cool.
Yield: 2 quarts
Popcorn Poppin' Month Dilly Lemon
Munch
2 quarts popcorn popped in 1/4 cup of oil
2 tablespoons shredded lemon peel
1 teaspoon dill weed
Toss popcorn with lemon peel and dill weed.
Flavor enhances as popcorn stands.
Nutritional Information (based on 1-cup
serving):
Total Calories 92; Fat 7g; Carbohydrate 7g; Sugar .131g; Fiber
1g; Protein 1g; Sodium 1 mg; Cholesterol 0mg.
Popcorn Trail Mix
8 oz. raisins
6 oz. diced, dried fruit (apricots, apples, etc.)
1 quart popped popcorn (air popped)
Set freshly popped popcorn in large bowl.
Add diced fruit and raisins. Toss popcorn and fruit until
combined thoroughly.
Full Recipe: 1 quart
Yield: 3 cups
Nutritional Information
(based on 3-cup serving)
Total Calories 651; Fat 5g; Saturated Fat 3g;
Carbohydrate 162g; Fiber 15g; Protein 8g; Sodium 420 mg.
Savory Popcorn de Provence
1/4 cup (1/2 stick) butter or margarine
2 garlic cloves, finely minced
2 tablespoon herbs de Provence (a blend of dried
marjoram, thyme, summer savory, basil, rosemary,
sage, and fennel)
Melt butter in small saucepan; add garlic
and cook 1 minute. Stir in herbs de Provence.* Place popcorn in
large bowl. Toss flavored butter mixture over popcorn; serve
immediately.
Yield: 8 servings
Nutritional Information:
(Based on 1 serving)
Total Calories 110; Total Fat 9g; Cholesterol 15mg; Sodium
40mg; Carbohydrate 7g; Fiber 1g; Sugars 0g; Protein 1
Spicy Cajun Popcorn & Nuts
1/2 cup toasted, coarsely chopped pecans
1/2 cup peanuts
1/4 cup (1/2 stick) butter or margarine, melted
1/4 teaspoon each: dry mustard, garlic powder
1/8 teaspoon cayenne pepper
Place popcorn and nuts in large bowl.
In small microwave-safe bowl, microwave butter on
HIGH until melted, about 30 seconds.
Stir in dry mustard, garlic powder and cayenne
pepper.
Drizzle over popcorn mixture and toss well.
Yield: 9 servings
Spicy Italian Popcorn
2 tablespoons olive oil
1/3 cup grated Parmesan and Romano cheese
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic salt
Drizzle olive oil over popcorn in large bowl.
Add remaining ingredients; toss well.
Yield: 10 servings
Nutritional Information:
(Based on 1 serving)
Total calories: 90 Fat: 7 g Carbohydrate: 7 g Sugar: 0 Fiber: 1
g Protein: 2 g
Sodium 180 mg: Cholesterol 0 mg
Thai Peanut and Popcorn Crusted
Chicken
2 cups popped popcorn
1/2 cup chopped peanuts
1 egg
1 teaspoon soy sauce
1 clove garlic, minced
1/2 teaspoon hot pepper sauce
3 tablespoons vegetable oil
4 (1 3/4 lbs.) boneless, skinless chicken breasts
For the Thai Peanut Sauce:
Mix 3 tablespoons peanut butter, 3
tablespoons honey, 2 tablespoons soy sauce, 2 tablespoons lime
juice and 1/2 teaspoon hot pepper sauce in a small bowl until
smooth.
Preheat oven to 350º F. Process popcorn in a
blender or food processor until ground. Pour ground
popcorn into a shallow dish; stir in peanuts and
set aside.
In another shallow dish, whisk egg, soy sauce,
garlic and hot pepper sauce until blended; set
aside.
Heat oil in a large, oven-proof skillet over
medium-high heat. Dip chicken breasts first in egg
mixture and then in popcorn mixture until well
coated. Place in skillet and brown on both sides;
about 3 minutes per side.
Place skillet in oven 15 minutes or until chicken
is cooked through. Serve with Thai Peanut sauce.